A scheme which provides adults with varying levels of learning and physical disabilities with a selection of social and recreational activities from which to choose. Members are actively encouraged to help organise activities using their own ideas and experiences, which run on a 12 week programme before a midterm break of 1 week for the group. Examples of previously organised activities include cooking, arts & crafts, cinema, gardening, seaside visits and research projects. Pick and Mix also provides an excellent opportunity to make new friendship groups.

Programme of day services currently includes Monday-Thursday 10am-4:30pm, and Friday 1:30pm-5pm.